Go to your family or friends. Speak up and alert them to what is happening. Find an ally. Talk to your doctor. Your Pastor.
There are many online support groups for narcissistic abuse. It’s a place you can be heard.
If you can afford a therapist, they’ll help you sort through what you are experiencing. This can be the MOST helpful if you can swing it.
After Joe was killed, I saw a trauma therapist one to two times a week for over a year. Until I couldn’t afford it anymore. He helped rationalize what had happened to me and work through PTSD symptoms. It was invaluable.
